Quit smoking today and your body will start healing tomorrow. Actually it will start within the next 20 minutes. It doesnt take longer before you can see the first signs of the healing process.
20 minutes after your last cigarette, your blood pressure decreases, your pulse rate drops, and your body temperature of your hands and feet increases. 8 hours later your carbon monoxide level in blood drops to normal while oxygen level in blood increases to normal.
After 24 hours the risk of a heart attack has decreased. And after 48 hours the nerve endings start to growth again. The smell- and tasting ability will also be improved. 72 hours from now your breathing will be easier.
The following weeks and month your will improve your circulation. Walking will be easier and your lung function will increase. The nicotine withdrawal symptom will subside after the first month, so you will be able to focus on the psychological need for a cigarette.
One year from now, the risk of coronary heart has decreased to half. And because smoking can directly be linked to 30 % of all heart disease deaths in the United States each year, this is very significant.
Some of the most important improvements are the long-term benefits. 5 years from now the risk of a stroke has been reduced to the same level as non-smokers. And 5 years later the risk of lung cancer has dropped to one-half that of the smokers. Other types of cancer like throat, mouth, esophagus, kidney, bladder, and pancreas will also have a lower risk.
15 years from now, the risk of a hearts disease will be the same as people who have never smoked. In general the risk of death will be almost at the same level of people who have never smoked.
So stop smoking today and see the result already tomorrow. But remember that it is an ongoing process to heal from a nicotine addiction. So expect quick improvements, but do also realize that other improvements will happen more step by step. - 30285
20 minutes after your last cigarette, your blood pressure decreases, your pulse rate drops, and your body temperature of your hands and feet increases. 8 hours later your carbon monoxide level in blood drops to normal while oxygen level in blood increases to normal.
After 24 hours the risk of a heart attack has decreased. And after 48 hours the nerve endings start to growth again. The smell- and tasting ability will also be improved. 72 hours from now your breathing will be easier.
The following weeks and month your will improve your circulation. Walking will be easier and your lung function will increase. The nicotine withdrawal symptom will subside after the first month, so you will be able to focus on the psychological need for a cigarette.
One year from now, the risk of coronary heart has decreased to half. And because smoking can directly be linked to 30 % of all heart disease deaths in the United States each year, this is very significant.
Some of the most important improvements are the long-term benefits. 5 years from now the risk of a stroke has been reduced to the same level as non-smokers. And 5 years later the risk of lung cancer has dropped to one-half that of the smokers. Other types of cancer like throat, mouth, esophagus, kidney, bladder, and pancreas will also have a lower risk.
15 years from now, the risk of a hearts disease will be the same as people who have never smoked. In general the risk of death will be almost at the same level of people who have never smoked.
So stop smoking today and see the result already tomorrow. But remember that it is an ongoing process to heal from a nicotine addiction. So expect quick improvements, but do also realize that other improvements will happen more step by step. - 30285
About the Author:
Martin Elmer is writing about quitting your cigarettes in Rygestop Guiden. Here you can also learn how to minimize your nicotine withdrawal symptoms with nikotinplaster.
